What is the proper way to sit at a workstation?

By |February 23rd, 2019|Headaches, Lower Back Pain, Neck Pain|


This is a common question because many office workers complain of  neck, shoulder or back pain after sitting all day at their workstation. The first thing to understand is the relationship between posture and pain and why prolonged sitting can be a potential problem.  Understanding the mechanics involved will give you more motivation to change your […]