Lower Back Pain

2302, 2019

What is the proper way to sit at a workstation?

By |February 23rd, 2019|Headaches, Lower Back Pain, Neck Pain|

 

This is a common question because many office workers complain of  neck, shoulder or back pain after sitting all day at their workstation. The first thing to understand is the relationship between posture and pain and why prolonged sitting can be a potential problem.  Understanding the mechanics involved will give you more motivation to change your […]

212, 2014

Some Myths about Lower Back Pain

By |December 2nd, 2014|Lower Back Pain, Osteopathy|

Some Myths about lower back pain:
Myth #1: Someone can put my back disc back in
No one can return a disc to its normal place. It’s like trying to get toothpaste back into a tube. This myth was perpetuated by patients that had been misdiagnosed with a disc problem when in fact they had a joint […]